The inner heart of source within spoke today so deeply on the matter of “depression and anxiety”. Please enjoy this share.
Spirit asked me to get real with this article and unplug what is separating two truths currently in the medical and spiritual arena of anything related to anxiety and depression. What will it take to be cohesive in co-creation to collobrate a brighter world in this area? Why is depression spreading like wild fire? Some statistics are presenting 1 in 3 people. Wow. Why is this so? Do we even care to know? We are talking about this more in mainstream media and we are seeing this touched in the lives of our friends and familes. Why are we feeling this way? Why is this feeling a feeling we are not alone in experiencing in our society? The stigma is lessening about mental health the more we are willing to open up and talk about it (and mostly share) – but also the numbers of depression are growing. Each number represents a human being who has a heart and a soul and as a society, how can we become a voice for these valuable human beings that have a birth right to feel amazing? How can we help them come to know what the sacredness of amazing can feel like for them? How can we bring them to a place of deep – rest within?
These blessed human beings have an equal place in this world just like everyone – you – me – your family member- your friend – your neighbour. We are so interconnected. We must continue to be a voice for change and become a solution for a voice in the matter if this hits close to home for us. We are part of the solution to help find that place of deep- rest within depression.
This is a fineline to speak about, as we sense seperation from both ends of the spectrum. Rightfully so, western methods are validated and researched based. I get it. We get it. We as humans need to quantify our thinking by obervation and discovery that has been made. Science continues to take the lead in this game. Anything new throws out how we come to rival our hyptheses. In the spiritual arena, we are up against critics, scientific researchers and educated experts who dismiss mystical data presented. For it is “woo-woo” so to speak, because the “unseen” or “unexperienced perception” of the “conscious observer” who is playing the role of looking at what is presented to be validated can not quantify, what it is they are looking for, if they have not come to a place of observing the “quantifiable quality” of the data presented in the first place – based on the constructs of their “conscious outlook of their perception”.
So how do we fully shine light on anything related to depression and what needs to be understood from both truths of the matter? How do we bridge the western and eastern practices and methods of depression to help create unity (mostly for the people that are experiencing these deep human emotions ) and how do we help build stronger -emotionally – vibrant communities in which we live to support the people in which this occurring? Simply put, how do we unite medical and spiritual approaches to unplugging the truth of depression and how can we successfully treat the mental aspects of what is going on in the human mind, also while seamlessly tapping into an innate sacred gift of why “depression” is surfacing?
How do we extinguish and put put out the wild flames of the statistics of 1 in 3? Meditation is proving traction in both areas – western and eastern practices. Recently, a doctorate professor presented how amazing meditation is. This is a step in the right direction. Bonus. How do we go deeper down this path of discovery to heal, recover and successfully treat depression?
On the western side of the medical world, we do understand it is vital to help look at neurotransmitters in our brain and how they play a role in how we feel and how these can be influential in supporting our depression; however, how do we look at not only a bandaid fix (prescriptions) but the very reason WHY (the root of why ) we are feeling the way we are and why are brain and body chemistry changes when we experience depression. What is making this happen for us? Why is depression spreading like wild fire across the globe? What is motivating this “label ” to surface to allow this place of “pain” in to feel like this?
So this moves us in to the spiritual undertone of it all. Is there a force within that is helping to magnify this within us? If so, why is this the case? Why do we feel so caught up and trapped in our emotions? What is preventing us from breaking free?
I may leave you with more questions than answers on this subject. Sorry about that. Just want your thoughts to dive deeper into the awareness of what is being presented. It extends further beyond the label of “depression or anxiety”. But in asking the questions, answers come naturally and with answers this opens up the gift of sacredness in finding the gift in depression unique to you. You are the answers you seek. Ask the questions with in, be open. Be receptive to the answers you receive. You got this in each moment. Depressed moments that overlap with each other start to articulate into Deeper moments of contemplation of life. With contemplation comes the ability to accept the circimstances that you have created for yourself. When you open up to forgiveness of these circumstances, you open up to what letting go can look for you and in letting go you will not only learn to fly but you will also learn to find deep rest in peace with whom you are, whom you always have been and whom you are becoming.
For connection on this topic and to help in guidance on your depression from a wholistic viewpoint, please connect with me if you are guided :
Bless you. Become the essence of the spirit of deep rest. Your sacred heart is asking of this from you.
PINK LOVE xoxo
(Note: this is a raw blog post, coming from the heart so you will find grammar and spelling mistakes. This represents helping you to expand your mindframe on releasing what perfection looks like as everything always is and always was perfect just as source intended. Just like you. Remember that you were built on perfection and it is a process we come back to learning as we have forgot. It is the natural beat of each of us. Bless your perfection. I welcome it. )